Child's Pose. Balasana
- everydayissaturday
- Feb 23
- 1 min read
Sit with your TOES TOUCHING beneath you.
Your knees can be wider than hip distance - or you can try it with your knees closer to feel it differently in your back.
Hinge forward, FOREHEAD to mat.
Arms comfortably forward.
Relax your FACE (so important).
Inhale slowly.
Exhale and SOFTEN.
If child's pose is in the beginning of your practice and then again later, NOTICE how differently it feels the second time around.
