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Meditate
I believe that each person's path to meditation is unique and varies. Sometimes it is quiet, other times it is more active. I try different techniques and appreciate when the end result is a sense of focus or clarity
Guided Meditation
This a 7-minute body scan meditation to give yourself a quick refresh
00:00 / 09:44
Meditation music
10 minutes of music to allow your thoughts to come, process, and pass
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